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Nutritional Facts about Banana Sapota

This fruit is a powerhouse of polyphenol compound tannin that possesses astringent, anti-inflammatory, anti-viral, antibacterial, and anti-parasitic characteristics. It also contains other essential nutrients like potassium, sodium, copper, iron, magnesium, and phosphorus.

Sapota or chikoo is an oval or round shape fruit with brown skin. The unripe fruit has a hard surface and white pulp due to its high content of latex. The latex content reduces as the fruit ripens and its flesh acquires a brown colour. The flesh contains black, shiny bean-like seeds in the centre.

Sapota is rich in vitamin C and antioxidants that help build your immunity. Polyphenol present in sapota may combat detrimental toxins and lowers the risk of diseases. It also has antibacterial and anti-viral properties that act as safeguards the system from harmful microbes.

The presence of multiple vitamins, antioxidants, minerals, and dietary fibers makes sapota one of the great fruit for healthy and glowing skin.

The Vitamin E in this fruit moisturizes your skin, thus giving you healthy and glowing skin. It is also rich in antioxidants that act as an anti-aging compound by eradicating free radicals in the body that are responsible for enhancing the aging process. Sapota seeds contain kernel oil that helps to reduce the inflammation of the skin and painful conditions of the skin. You can apply this oil as a poultice on painful skin afflictions.

This delicious fruit is rich in calcium, phosphorus, and iron that keeps your bone strong. If you have eaten the sapota regularly, you might not need supplements later in life. Essential minerals present in sapota can be beneficial for facilitating various body functions including, proper bone growth.