NUTRITIONAL FACTS OF NJAVAL
Jamun helps in weight loss as it promotes digestion as well as removes excessive fat easily from the body. It is also found to be effective in chronic diarrhea due to its astringent property. Jamun also helps provide relief from gas or flatulence due to its carminative property.
1. Improves hemoglobin count
Being an excellent source of vitamin C and iron, this fruit increases hemoglobin count. While iron works as a blood purifier, the increased hemoglobin count allows your blood to carry more oxygen to the organs and keep your body healthy.
2. Keeps skin healthy
Jamun is rich in astringent properties which protect the skin from blemishes, pimples, wrinkles and acne. Moreover, the vitamin C content helps purify the blood, leaving your skin radiant and glowing.
Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.
It’s a fruit that has been used in Ayurvedic treatments and medications since ancient times. You can find Jamun in two varieties – one is the white flesh variety, and the other is the purple flesh jamun.Jamun is known to treat many health conditions such as heart problems, diabetes, skin issues, infections, asthma, stomach pain, flatulence, and a lot of other medical problems.Jamun can be consumed in fruit form, made as a juice, or even used in powder form. It can be used in many healthy recipes like salads, and smoothies as it aids in weight loss.