Acai contains antioxidants which are thought to protect cells from damage. Acai berries are believed to have more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Chemicals in acai might also reduce swelling, lower blood sugar levels, and stimulate the immune system.They have a dark purple skin and yellow flesh surrounding a large seed.Because they contain pits like apricots and olives, they’re technically not a berry, but rather a drupe. Nevertheless, they’re commonly referred to as berries.To make them edible, they are soaked to soften the tough outer skin and then mashed to form a dark purple paste.They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate.

Nutritional Value

According to the USDA National Nutrient Database, acai berries may contain carbohydrates, dietary fiber, healthy fats, and protein and might be rich in vitamins and minerals. They may also contain vitamin A, vitamin E, and vitamin C. Amongst minerals, acai berries contain calcium, iron, potassium, and sodium.

Fresh acai berries have a short shelf life and aren’t available outside of where they are grown. As an export, they are sold as a frozen fruit purée, dried powder or pressed juice.Acai berries are also sometimes used to flavor food products, including jelly beans and ice cream, while some non-food items like body creams contain acai oil.