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NUTRITIONS OF STRAWBERRY GUAVA

The vitamins and antioxidants in strawberry guava can provide important health benefits. Strawberry guava contains polyphenols, which are micronutrients believed to protect against heart disease, diabetes, and cancer. The antioxidants found in strawberry guava protect our bodies from the damage caused by free radicals.

Strawberry guavas are small fruits, averaging 2 to 4 centimeters in diameter, and have a round to oval shape with a distinct, open calyx opposite the stem end. The skin is smooth, chewy, and thin with a slight give, ripening from light green to variegated hues of maroon, pink, and dark red. Underneath the surface, the translucent to white flesh is aqueous, containing many hard and round, tan seeds. The seeds are edible, and due to their tough nature, they are generally swallowed whole. Strawberry guavas are aromatic and have a sweet, fruity, and floral flavor reminiscent of roses and strawberries. The fruits also exude bright, tart, and tangy notes and each fruit will vary on the degree of tartness.

The vitamins and antioxidants in strawberry guava can provide important health benefits. Strawberry guava contains polyphenols, which are micronutrients believed to protect against heart disease, diabetes, and cancer. 

The antioxidants found in strawberry guava protect our bodies from the damage caused by free radicals. Plant-based sources of antioxidants are the best way to prevent the development of many diseases.Strawberry guavas, botanically classified as Psidium cattleianum, are bright red fruits that grow on a large shrub or small tree belonging to the Myrtaceae family. The tropical plants are native to Brazil, where they are primarily viewed as an ornamental variety. Strawberry guava trees are fast-growing with shallow roots, which has made them a favored plant in home gardens. Despite the variety’s adaptative and prolific nature, Strawberry guava trees have also acquired the title of an invasive species in some tropical areas outside of its native region.